Movement
Movement facilitates cognition and prepares the brain for optimal learning. At Armstrong, Movement is a multi-faceted class designed specifically for Lower School students. Through intentional, engaging, and brain-based activities, students strengthen both their bodies and minds as they grow as learners. Each class is designed to build confidence and prepare the brain for optimal learning, all while having fun.
The Movement program helps students:
The Movement program helps students:
- Refine athletic skills; develop coordination and balance
- Build physical fitness, mental focus, and emotional well-being
- Express themselves creatively through physical storytelling, performing arts, and dance (cultural and thematic).
- Prepare the brain for learning by activating BDNF (Brain-Derived Neurotrphic Factor), and strengthening neuropathways for memory and processing
- Experience academic concepts through Action Based Learning™ , a proven method that anchors learning through movement
- Strengthen brain-body connection systems—vestibular, proprioceptive, visual, and motor control, that help to support reading, memory, and attention
- Foster social-emotional skills through teamwork, collaboration, and play
Examples of Movement units and skills:
- The Brain and Learning - basic brain anatomy, crossing the midline, activating BDNF
- Performing Arts & Expressive Movement - movement patterns, character development and storytelling, verbal and non-verbal expression, performance opportunities
- Winter Games- teamwork, visual tracking, coordination, balance, perseverance
- Gymnastics - mat work, vault, and balance beam, core strength, upper body strength, risk-taking
- Physical Fitness and Nutrition - strength, agility, endurance, healthy lifestyles for individuals
